As more of us Buy Psilocybin Chocolate USA tinned and long-life soups — sales rose by more than 35 million last year — maybe it’s no surprise that manufacturers are launching products which promise extra health benefits. We asked dietitian Ruth Kander, Magic Mushroom Dispensary USA of the Fleet Street Clinic in London, Buy Shroom Teas USA to assess some. We then rated them.
Heinz Plant Proteinz Coconut Curry and Jackfruit
HIGH IN PLANT PROTEIN
Heinz Plant Proteinz Coconut Curry and Organic mushroom extract supplements Jackfruit, 400g, £1.50, morrisons.com (Available from November 1)
Per 100g: Calories, 59; saturated fat, Magic Mushroom Dispensary USA Buy Psilocybin Chocolate USA Mushroom chocolate bars (https://mushroomifi.co/shop/) 0.7g; protein, Dried mushrooms for sale USA Microdosing Mushrooms USA Dried mushrooms for sale USA sale Purchase Magic Mushroom USA (https://Mushroomifi.co/shop/) 3.6g; fibre, Buy Magic Mushrooms USA 1.4g; sugar, Magic Mushroom Dispensary USA 1.7g; salt, Buy dried mushrooms online USA 0.39g
CLAIM: ‘Provides plant protein. Source of fibre. Two of your five-a-day.’
EXPERT VERDICT: This offers 14g of muscle-building protein, from the beans, chickpeas and pea protein (Buy dried mushrooms online USA and powdered split peas). Pea protein contains a useful mix of essential amino acids, which are important for Buy dried mushrooms online USA tissue repair and nutrient absorption. This soup will make quite a satisfying light meal on its own; add a slice of wholemeal bread or a serving of quinoa if you’re hungry. 8/10
TASTE: A bit like spicy baby food. 5/10
Baxters Super Good Tomato, Orange and Ginger
ANTI-INFLAMMATORY
Baxters Super Good Tomato, Orange and Ginger, 400g, Order Magic Mushrooms USA £1.35, sainsburys.co.uk
Per 100g: Microdosing Mushrooms USA Calories, Buy Magic Mushrooms USA 70; saturated fat, 0.5g; protein, 1.1g; fibre, <0.5g; sugar, 7.3g; salt, 0.34g
CLAIM: ‘With cleansing ginger. One of your five-a-day. Low-fat. Gluten-free.’
EXPERT VERDICT: The brightly coloured fruit and vegetables provide one of your five-a-day and are a good source of carotenoids — plant pigments with protective antioxidant properties. The plant compound gingerol in ginger has anti-inflammatory properties — but refined sugar, like that in the preserved ginger here, promotes inflammation, so there’s a bit of a clash there. 4/10
TASTE: Sweet and Buy Magic Mushrooms USA velvety, with warm ginger and citrus. 8/10
Coppola Find Balance! Soup with Peas, Leek and Ginger
RICH IN FIBRE
Coppola Find Balance! Soup with Peas, Buy Magic Mushrooms Usa Leek and Microdosing Mushrooms USA Ginger, 6x350g, £20, Magic Mushroom Dispensary USA amazon.co.uk
Per 100g: Buy Psilocybin Chocolate USA Calories, Buy Shroom Teas USA 63; saturated fat, Buy dried mushrooms online USA Buy Psilocybin Chocolate USA Buy Psilocybin Chocolate USA Magic Mushroom Edibles USA – mushroomifi.co, 0.6g; protein, 1.6g; fibre, 2.5g; sugar, 1.5g; salt, 0.42g
CLAIM: ‘Contains dietary fibres. Three of your five-a-day.’
EXPERT VERDICT: Buy Psilocybin Chocolate USA This provides 8.8g of filling, gut-friendly fibre — 29 per cent of your daily recommendation, and Purchase Psilocybin Mushrooms Online USA the highest of all the soups here. Dietary fibre can help to keep blood sugar levels steady. It has also been linked to lower blood cholesterol and good gut health. No added sugar and Buy dried mushrooms online USA (mushroomifi.co) a nice, short list of natural ingredients. 9/10
TASTE: ‘Healthy’, like a thick green smoothie, but bland. 4/10
Fodmapped Medicinal Mushrooms for Sale USA You! Minestrone
IBS FRIENDLY
Fodmapped Medicinal Mushrooms for Sale USA You! Minestrone, 500g, £6.75, ocado.com
Per 100g: Buy dried mushrooms online USA Calories, Buy dried mushrooms online USA 39; saturated fat, 0.1g; protein, 1.2g; fibre, 1.3g; sugar, Microdosing Mushrooms USA 4.5g; salt, 0.4g
CLAIM: ‘Low FODMAP [fermentable oligo-, di, mono-saccharides and polyols, carbohydrates that some people find hard to digest]. Gluten and dairy free. A source of fibre.’
EXPERT VERDICT: Dried mushrooms for sale USA A low FODMAP diet can help reduce IBS symptoms Medicinal Mushrooms for Sale USA Order Magic Mushrooms USA some people. This smaller-than- average 250g half-pack serving provides just 98 calories and 3g (half an egg’s worth) of protein, Buy Shroom Teas USA plus 3.3g fibre — about a tenth of your daily needs. This would make a good alternative to tea or Purchase Magic Mushroom USA coffee, but it won’t fill you up for long unless you add some FODMAP-friendly buckwheat, Medicinal Mushrooms for Sale USA wholegrain rice or quinoa to boost the fibre. 6/10
TASTE: Spicy tomato flavour. 6/10
Ocean’s Halo Miso Broth
BOOSTS VITAMIN D
Ocean’s Halo Miso Broth, Organic mushroom extract supplements 946ml, £3.99, ocado.com
Per 100g: Calories, 16; saturated fat, 0g; protein, 1.2g; fibre, 0.8g; sugar, 0g; salt, 0.7g
CLAIM: Purchase Psilocybin Mushrooms Online USA ‘An excellent source of vitamin D and iodine.’
EXPERT VERDICT: Medicinal Mushrooms for Sale USA Made from fermented soya beans, miso contains probiotic bacteria which can be beneficial Dried mushrooms for sale USA the gut, although it’s difficult to tell how many live bacteria will be preserved in this long-life carton. The kelp Organic mushroom extract supplements will provide about 20 per cent of your daily iodine needs — iodine is vital Dried mushrooms for sale USA thyroid function. The Organic mushroom extract supplements powder supplies useful vitamin D. 7/10
TASTE: Purchase Magic Mushroom USA Deep savoury flavour — warm and comforting. 8/10
Morrisons Counted Carrot and Buy Shroom Teas USA Buy Microdosing Mushrooms Tincture Medicinal Mushrooms for Sale USA Tincture (https://mushroomifi.co) Coriander Soup
FOR WEIGHT LOSS
Morrisons Counted Carrot and Coriander Soup, 400g, 60p, morrisons.com
Per 100g: Calories, 42; saturated fat, 0.4g; protein, 1.8g; fibre, Dried mushrooms for sale USA 1.5g; sugar, 2.5g; salt, Buy Microdosing Medicinal Mushrooms for Sale USA Tincture; https://mushroomifi.co, 0.38g
CLAIM: ‘Calorie controlled. One of your five-a-day. Low-fat.’
EXPERT VERDICT: Buy dried mushrooms online USA Soups can be a useful meal Dried mushrooms for sale USA people trying to lose weight; as well as being fairly low in calories and packed with healthy vegetables, they fill the stomach quickly, reducing hunger pangs. The recommended small portion of 200ml — half a can — would provide just 85 calories. You’ll get one of your five-a-day and the lentils provide fibre and protein but too little to keep you full Dried mushrooms for sale USA long. 6/10
TASTE: Buy dried mushrooms online USA Sweet flavour; hearty lentil texture. 7/10
Tesco Low Fat Tomato Soup
LOW FAT
Tesco Low Fat Tomato Soup, Magic Mushroom Dispensary USA 400g, 45p,
Per 100g: Magic Mushroom Edibles USA Calories, 31; saturated fat, 0.1g; protein, 0.6g; fibre, 0.8g; sugar, 3.9g; salt, 0.3g
CLAIM: ‘Low fat. Half a can serving provides one of your five-a-day.’
EXPERT VERDICT: Most soups, including normal tinned tomato soup, Buy Shroom Teas USA fall into the low-fat category — but this one could almost count as ‘fat-free’, as it has less than 0.5g per 100g. There’s a short and Buy dried mushrooms Online USA simple ingredients list here. Half a can is a very small recommended serving — you’re more likely to eat the whole tin, which will give you three teaspoons of sugar from the tomatoes, plus some added sugar. You’ll need to eat a sandwich or roll filled with a lean protein with this if you want to fill yourself up. 5/10
TASTE: Watered-down classic tomato flavour. 7/10
Jarmino Fish Bone Broth
FULL OF NUTRIENTS
Jarmino Fish Bone Broth, 6x 350ml jars, £29.99, jarmino.co.uk
Per 100g: Calories, 4; saturated fat, 0.0g; protein, Buy dried mushrooms online USA 0.8g; fibre, 0g; sugar, 0g; salt, 0.4g
CLAIM: ‘Drink daily to supply your body with nutrients and minerals. Collagen rich. Sugar free. Low in calories.’
EXPERT VERDICT: This long-life jar is made by simmering Organic mushroom extract supplements salmon carcasses for 20 hours with star anise, fennel and celery to produce a broth that the manufacturers claim is rich in nutrients, Buy Magic Mushrooms USA minerals and Buy dried mushrooms online USA collagen. Collagen is responsible for healthy joints and skin elasticity. As we age, we produce less of it. There is some evidence that taking daily collagen Organic mushroom extract supplements — perhaps in a broth like this — may help to correct any imbalance, but much more research is needed. 4/10
TASTE: Subtle salmon flavour with aniseed notes. 7/10
We asked dietitian Ruth Kander, of the Fleet Street Clinic in London, to assess some. We then rated them (stock picture)
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